How to maintain sperm fertility naturally

How to maintain sperm fertility naturally

Male infertility is not as much talked about as female infertility. We hear several cases of women unable to conceive but very few instances of inability to conceive due to low sperm health. It is estimated that 1 out of 10 couples is affected by infertility, in which 30% of the cases are due to a man’s infertility. This an equally serious condition that requires due attention.


Male infertility signifies either low production of sperm or a complete absence of sperm in ejaculation thus making it difficult for a man to impregnate his partner. Abnormally shaped sperm and low sperm motility too make it difficult to fertilize the egg in a woman’s ovary due to which the couple is not able to conceive or get pregnant.


A number of internal and external factors can cause infertility in a man. Let’s take a look at some of the causes.

Internal Factors causing male infertility

  1. Hormonal imbalance where testosterone, prolactin, and follicle-stimulating hormone (FSH) levels are inadequate could cause low sperm quality.
  1. Metabolic complexities like obesity, high cholesterol and high blood pressure can damage your sperm.
  1. Health conditions like Diabetes are known to damage the nerves that help in releasing the sperm from the penis.

External Factors causing male infertility

  1. Unhealthy habits like alcohol, smoking, caffeine, and unhealthy food choices can affect the sperm count.
  1. Stress is a major factor that causes a decrease in sperm count and health.
  1. Exposure to heat and radiation are harmful for your sperm’s health.
  1. Steroids are also known to reduce sperm’s quantity and quality in the long run.


When a couple desiring to get pregnant are unable to conceive after a year of trying, a fertility test for both partners is recommended. Male infertility can be diagnosed through a thorough physical examination. The following tests may be conducted to check for male infertility:

  • A physical examination of the penis, scrotum and prostate is done to determine any irregularities or issues
  • A semen analysis is conducted to ascertain the quality and count of sperm
  • A blood test is done to check for hormonal issues and infections

The above tests help to know the volume, size, shape and motility of sperms. 2 milliliters of sperm is a normal volume, with 20 million to 300 million per milliliter a satisfactory range for sperm count. Any number lower than the ones mentioned above indicates male infertility.


There are a number of options that can help increase your chance of being fertile. Hormonal treatments help to boost testosterone levels and sperm production consequently, if diabetic then stabilizing blood sugar levels can help, and following good lifestyle habits is an easy way to improve your sperm’s health. Medications and antibiotics are also prescribed to help in sperm production and infections, respectively.

It is important to be aware that in cases of male infertility caused by severe illnesses or genetic problems, there is little that can be done to resolve the issue.


Sperm fertility can be improved through natural ways too. Healthy food and nutrient intake, good habits, and herbal supplements are effective ways to boost sperm fertility.

What you eat today impacts your sperm health 3 months from now. This means that the diet, herbs and supplements you consume today will impact your sperm health after the next 3 months.

Here’s what one can do to maintain sperm health:

  • Follow a healthy, protein-rich diet which is low in fats.
  • Quit alcohol and smoking consumption or at the best, consume in extreme moderation.
  • Avoid hot tubs and showers, or any heat generating device to protect your sperm’s health. For example, avoid keeping the laptop on your lap while working on it.
  • Stay fit with regular exercise.
  • Reduce stress through yoga and meditation. Yoga is especially effective in improving sperm count.
  • Consume herbal supplements for improving sperm health and functionality.


Yes. Herbs are a safe and natural option to improve one’s sperm health. Natural herbs and plants like Ashwagandha, Garlic, Saw Palmetto, Lemon, and Green Tea are useful home remedies that can help increase sperm volume, motility and count.

You can also consider consuming herbal supplements containing potent herbal extracts that improve sperm fertility. The herbal extracts of Indian Gooseberry (Amla), Mushali, Gokshur (Bindii), Kunkum, and Kokilaksha especially, have antioxidant, spermatogenic and restorative properties that improve blood flow, sperm count, fertility, and quality. These extracts have been used in Ayurveda since centuries to enhance testosterone levels for sperm formation, and in helping treat male libido and erectile dysfunction through their aphrodisiac natures.

These powerful herbal extracts are all included in Innoveda’s Sperzest herbal supplement that has been clinically prepared to promote male reproductive health for fertility. When taken regularly, Sperzest regulates and promotes male hormonal metabolism to generate fertile sperms. As Sperzest is a completely herbal based supplement, it contains only natural blends of individual herbal extracts free of GMOs, gluten, and parabens. One can consume it safely without worrying about any side-effects. A herbal supplement packs all the necessary elements required for healthy sperms.


You can maintain healthy sperms that are fertile through the various ways mentioned above. Take care of your lifestyle, food, and habits at all times to maintain overall sperm health. Stay fertile, stay content.

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