Ayurvedic Tips for a Healthy Life
An ancient Indian practice of health and well-being created almost 5,000 years ago, Ayurveda is one of the leading healing practices followed even today. With a holistic approach that focuses on the harmony between the body, mind and soul, Ayurvedic principles, established centuries ago, are still prevalent for modern ailments. Ayurveda isn’t just a treatment solution for a disease but rather a healthy way of living that promotes good health naturally and keeps unwanted ailments at bay. Here we look at some of the important tips according to Ayurveda that can help you lead a healthy and positive life.
Eat fresh food
An unhealthy diet is considered to be one of the leading causes for ailments in this day and age. With frozen leftovers and take-away defining almost every meal, the high fat content and low-nutritional value significantly impact the body’s digestive and metabolic system. Instead, one should opt for freshly cooked food seasoned with herbs and spices for maximum benefit. This also helps provide the body with the nutrition required to maintain a healthy immune system. In addition, one can also opt for Immunrich to boost the immune cells and keep illnesses at bay.
Follow a routine
Erratic schedules that vary on a daily basis can create havoc for the mind and body. Irregular sleep patterns and meal timings can lead to several concerns including insomnia, weight gain, digestive concerns, and many others. Establishing a routine is critical to keep the body’s biorhythms healthy. One of the most important principles of Ayurveda describes a healthy sleep cycle which includes sleeping early and waking up at sunrise. This allows the body to perform all its functions in time to maintain good health. One can even opt for the herbal supplement, Sumenta, to reduce anxiety and promote better sleep.
Keep your body active
The importance of a regular exercise regime is another major principle of Ayurveda. However, this does mean one has to spend hours in a gym or follow a high-intensity regime. Simply keeping the body active with regular walks can be highly beneficial in promoting a healthy life. Yoga asanas are also a wonderful way to improve flexibility and blood circulation in the body without any risk of injury.
Ditch the iced water
Sipping on some iced water may seem like heaven but Ayurveda recommends drinking water at room temperature. This is particularly important in the morning and during meal times as it stimulates a healthy digestive system. Cool water on occasions is absolutely fine too but making a habit of iced water may not be the healthiest idea. To further boost your glass of water, add a spoonful of raw honey in the morning.
Meditation was considered crucial for a healthy mind at a time when technology was not even part of our daily lives. Nowadays with social media and constant connectivity becoming the norm, a practice of daily meditation is essential for good health. Practicing meditation for 15-20 minutes daily can combat several ailments resulting from stress while also allowing for a calmer and healthier emotional state of being. In addition, it helps one become more positive towards life and reduce effects of negativity in the body.
Spend time in nature
Taking a few minutes to look away from the screens and spend some time just existing in nature can do wonders for one’s health and mental state. Take time out from your day to take a walk in the park or sit in a garden for a few minutes. In addition, on the weekends and holidays, turn your electronics off and embrace nature. This will go a long way in keeping you calm and rejuvenating your body.
The Ayurvedic way of life can promote good health and longevity of life for everyone. In addition, these concepts are extremely easy to adopt and inculcate to form a habit. Add the wisdom of Ayurveda to your life and see the difference it makes to your health today!