Weight gain and obesity have become a growing cause for concern across the globe with an increase in consumption of junk food along with a sedentary lifestyle. While obesity has commonly been linked with heart concerns, diabetes and other health ailments, an increasing number of studies are also finding links between obesity and male infertility. A decreased sexual libido, sexual disorders like erectile dysfunction as well as poor sperm motility have been linked to obesity.
According to a study at Harvard School of Public Health (HSPH), overweight and obese men are more likely than their normal-weight peers to produce lower numbers of sperm, or even no sperm at all. This can make it difficult for the couple to conceive. The study found that overweight men were 11% more likely to have a low sperm count and 39% more likely to have no sperm when they ejaculate. In addition, obese men were 42% more likely to have a low sperm count than their normal-weight peers and 81% more likely to produce no sperm.
Obesity and male fertility
Obesity is associated with lower serum testosterone and decreased ejaculate volume, sperm concentration, and total sperm count. In addition overweight and obese men may also suffer from additional sexual dysfunctions such as a decreased libido and erectile dysfunction. While obesity is typically associated with an unhealthy lifestyle comprising of junk food consumption and limited exercise, other factors may also be involved.
A chronic illness such as kidney disease and diabetes can also impact fertility. In addition, weight gain caused due to a hormonal imbalance can significantly impact sperm count, testosterone levels and libido. The most critical step here is to identify the root cause of weight gain and work on it instantly to boost fertility and restore general health.
Symptoms of male infertility
While the main symptom of infertility may be the inability to conceive a child, there are other warning signs one can pay attention to as well. These include:
- Sexual dysfunction such as low libido, difficulty maintaining an erection or inability to ejaculate.
- Abnormal breast growth (gynecomastia)
- Pain or inflammation in the groin region
- Decreased facial and body hair indicative of a hormonal abnormality
- A poor sperm count
Along with excessive weight, there can be several lifestyle factors that worsen infertility. However, these can be restored naturally with lifestyle modifications and natural supplements. Yet, a lot of times men can be found resorting to commercial and toxic medicines in the hope of a quick fix. These medicines are rarely effective in the long run as they do not solve the root concern of the problem. In addition, most of these medicines are loaded with toxic chemicals that can worsen infertility and impact general health negatively in the long run.
Going the natural route for male infertility
A healthy lifestyle along with natural herbs can work wonders to restore male fertility without ingesting any toxic chemicals. Some of the best herbs to boost the male reproductive system include:
Hygrophila Seed Extract (Gokulakanta): A well-known plant used in several ancient remedies, Hygrophila is used to treat several concerns of the male reproductive system. This herb acts as a natural aphrodisiac while also boosting sperm health. Regular consumption of this plant can restore fertility and promote healthy sperm making it easier to conceive.
Chlorophytum arundinaceum (Safed Musli): Exposure to toxins in the environment can result in male infertility. This herb helps reduce oxidative stress, protects the sperm from free radical damage while also possessing natural aphrodisiac properties.
These herbs when used in the right proportion and with the right combination of additional herbs can help restore sexual health and fertility in men. Creating one such unique and effective formulation is Charak with its herbal supplement – Sperzest. This potent solution helps to improve and maintain the functional competence of sperm by enhancing the structural and functional integrity of sperm. It restores male sexual health naturally and without any harmful side-effects making it safe for everyone to use.
Lifestyle tips to boost fertility
Exercise: Regular exercise can help keep the weight off and improve blood circulation.
Lower BMI: Keep your weight in the healthy range and maintain a BMI between 19 and 25 for improved sexual health.