Rising cases of infertility in recent years have impacted several families across the globe in their ability to start a family. Problems with conception, however, are no longer linked to the female but have largely become a result of male infertility. In fact, recent findings indicate that infertility affects an estimated 15% of couples globally, amounting to 48.5 million couples. Of these, males are found to be solely responsible for 20-30% of infertility cases and contribute to 50% of cases overall.
The reasons for these can be quite widespread including medical, environmental and a host of other factors. However, for most the reason is being deduced as a faulty or unhealthy lifestyle negatively impacting their reproductive system. Erratic, sedentary and addictive lifestyles are playing a major role not just in men’s general health but their sexual and reproductive health as well.
Lifestyle factors causing male infertility
There are several environmental and lifestyle factors that can increase the risk for male infertility. These include:
Excess alcohol consumption: Increased levels of alcohol in the body can lower testosterone levels, increase the chances of sexual disorders such as erectile dysfunction and decrease sperm production. In addition, chronic ailments caused by excessive alcohol can also impact male infertility.
Smoking and other tobacco consumption: has a direct impact on the sperm count. So much so that even second hand smoke is said to cause male fertility. Men who smoke heavily may have decreased sperm quality and lower mobility thus affecting its ability to fertilize eggs.
Prescription drug abuse: Ingesting too many prescription drugs or steroids can affect the size of the testicles causing them to shrink and in turn decrease sperm production resulting in infertility. This can also affect the quality of the sperm being produced.
High levels of stress: Chronic stress can impact hormone levels, sperm count and motility and the overall reproductive system resulting in sexual disorders and infertility.
Restrictive clothing: Men in the habit of wearing extra tight and restrictive clothing can also suffer from infertility caused due to poor circulation of blood.
Over exercising: Constant intense workouts, especially with heavy weights, can also impact infertility as excessive exercise can lower testosterone levels in the body thereby decreasing the sperm count.
While male infertility can be a tough diagnosis, in most cases lifestyle improvements and natural solutions can restore the sexual health. However, a lot of times men opt for commercial medicines which not only impact their overall health, but toxic chemicals and harsh substances also worsen sperm count. Instead, there are various natural herbs that can boost fertility without any harmful side-effects.
Restoring fertility the natural way
Some of the best herbs to boost male sexual health and sperm count include:
Emblica officinalis (Amalaki, Amla or Indian gooseberry): Considered to be a gift from the Gods, this tiny super fruit does wonders to boost one’s health including reproductive health. Rich in vitamin C and anti-oxidants, this fruit boosts sperm count and motility by reducing the oxidative stress in the body. It combats infections and fights free-radicals thus allowing for better reproductive health.
Tribulus terrestris (Gokshur or Bindii): This herb has been used in several ancient medicines as a potent healer for male libido and sexual health. A well-known aphrodisiac, this herb boosts levels of testosterone in the body thus boosting libido and sperm production.
These herbs, while safe and effective, are not always easy to obtain. However, trusted Pharma Company, Charak, offers the benefits of these herbs along with others in its unique formulation – Sperzest. This herbal supplement boosts sperm formation by maintaining the functions of male reproductive organs while also improving the sperm count as well the quality of semen.
Lifestyle tips to combat male infertility
Avoid processed and junk foods that are high in trans fats, and limit alcohol and caffeine consumption as these can reduce sperm count and quality.
Reduce stress levels by actively practicing meditation daily along with yoga asanas and other gentle exercises.