Do you often misplace your keys, wallet or cell phone and other gadgets? Have you missed an important appointment, forgot your speech half way and experienced those ‘tip of the tongue’ phenomena?
These mental slips are a part of normal aging; however, they are on rise in today’s fast paced stressful world. Stress and aging impair learning abilities, memory and concentration. Healthy diet, regular mental and physical exercise and right herbal supplements help improve memory, cognitive performance, alertness and intelligence. So do not doubt your mental abilities and consider yourself absent-minded and forgetful over these minor middle age memory mishaps. But be cautioned and get examined by your health care practitioner as these minor mishaps may be early signs of serious diseases like Alzheimer’s, dementia and other neurodegenerative disorders.
Since time immemorial, medicinal herbs have been used to support and enhance brain health. Groundbreaking research has proven their efficacy for memory and learning. Herbs and their active constituents increase brain blood circulation, improve brain cell functions and prevent free radical damage to brain cells.
The following is a list of the most effective herbs to boost your memory
Centella asiatica: This ayurvedic herb is renowned to boost memory, increase concentration and relieve stress and anxiety. It is a stimulatory brain tonic that exhibits sedative, tranquilizer and intelligence promoting properties. In stressful conditions, it reduces adrenal corticosterone levels in the blood to restores brain health and prevent nervous disorders.
Emblica officinalis: It is a most researched herb helpful in age related memory loss and other serious nervine conditions. It improves brain functions like memory, attention and clarity of thinking; it also protects against oxidative damage and improves blood circulation. Research in Alzheimer’s disease, shows that Emblica slows down the diseases progression and improves the condition in mild or moderate cases.
Celastrus paniculata: Traditionally, the seeds of Celastrus paniculata are known to improve memory and cognitive functions. Recent clinical and preclinical studies demonstrate its effectiveness as anti-depressant and neuroprotective agent. It stimulates brain’s neurotransmitters to support learning and memory retention.
Bacopa monnieri: Is a nervine tonic that aids in memory acquisition, retention, combat anxiety and reduces stress induced forgetfulness. It improves nerve impulse transmission to boost cognitive functions and is effective in the treatment of Attention Deficit Hyperactivity Disorder (ADHD). Bacopa enhances the effects of the neurotransmitters acetylcholine, serotonin and GABA to exhibit potent adaptogenic activity. Its active principle, bacosides promote brain cell regeneration and protect against degeneration associated with Alzheimer’s disease
Glycyrrhiza glabra: Exerts calming effect and revitalizes the cerebral functions to enhance mental endurance, memory, focus. Research finding indicates that glabridin, a major flavonoid of Glycyrrhiza glabra (licorice), has a protective effect on brain cells attributed to its antioxidant property which results in reduced brain damage and improved neuronal function.
Convolvulus pluricaulis: Relieves mental stress, controls blood pressure and improves cognitive abilities. For centuries, it is used as noortopic or brain tonic to enhance memory and reduces anxiety, fatigue symptoms and cognitive decline.
To help you gain benefits of these herbs, Cognihelth is a specialized formula formulated with memory enhancing herbs like Bacopa monnieri, Centella asiatica, Emblica officinalis, Glycyrrhiza glabra and Curcuma longa. It enhances the brain functions like learning abilities, memory and concentration and helps to reduce memory degeneration.
Prevention of age-related memory loss has become increasingly important and can be successfully achieved through the use of natural remedies in the form of herbs and herbal supplements along with exercise and proper nutrition.